• Self-Reiki When Grieving

    Practicing Self-Reiki When You Are Grieving

    Practicing self-Reiki really helped me when I was grieving the deaths of my loved ones. I truly believe it really helped to keep me in better health during those times. Do I have any way to scientifically prove it? Not really other than I felt calmer,…

  • Grief Kit

    10 Items For Your Grief Kit

      Living in Southern California, it is understood we need to have an Earthquake Kit available for our autos and homes.  This made me think about creating a Grief Kit when I was grieving the loss of my loved ones. I found that having items…

  • Weighted Blanket

    Can a Weighted Blanket Help with Grief?

    Self-care is one of the most important aspects of grieving. Unfortunately, this is the last thing you may think about doing. If you are like me, you may end up putting your own self-care on hold because grief has made you physically exhausted. In fact,…