• Cutting Cords

    To move forward on your grief journey, you have to find ways to let go of negative emotions, events and people. Letting go helps your heart to heal. Healing your heart helps you to feel joy again. But letting go also requires you to take…

  • Heal Your Heart

    Heal Your Heart Rose Scrub

    Aromatherapy uses essential oils to help heal.  They are often used to complement traditional medicine especially to help with relaxation. The National Association for Holistic Aromatherapy states: “Aromatherapy, also referred to as Essential Oil Therapy, can be defined as the art and science of utilizing naturally extracted…

  • Forgiveness Ceremony

    Conducting A Forgiveness Ceremony

    Forgiveness is one of the most important ways to repair your heart. You know you have to do it but it’s so darn hard. You find all the reasons you can to not forgive. You convince yourself that forgiveness is “crazy talk”. But….he did this…