• How Grief Walking Saved Me

    How “Grief Walking” Saved Me

    Walking, or “grief walking” as I call it, saved me when I was grieving. Somehow it opened up the door to my emotions. Every feeling I had tried to push down or avoid came rising to the surface. I found myself crying and walking. I didn’t care who saw me. I walked. Then I walked some more. Unknowingly I was…

  • Cutting Cords

    To move forward on your grief journey, you have to find ways to let go of negative emotions, events and people. Letting go helps your heart to heal. Healing your heart helps you to feel joy again. But letting go also requires you to take an honest look at your life. This isn’t easy. You must take responsibility and accept only…

  • Heal Your Heart

    Heal Your Heart Rose Scrub

    Aromatherapy uses essential oils to help heal.  They are often used to complement traditional medicine especially to help with relaxation. The National Association for Holistic Aromatherapy states: “Aromatherapy, also referred to as Essential Oil Therapy, can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and…