Heal Your Heart Rose Scrub

Aromatherapy uses essential oils to help heal.  They are often used to complement traditional medicine especially to help with relaxation.

The National Association for Holistic Aromatherapy states: “Aromatherapy, also referred to as Essential Oil Therapy, can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.  It seeks to unify physiological, psychological and spiritual processes to enhance an individual’s innate healing process.”

There are essential oils associated with every energy center in our body. The most well-known essential oil for the heart or fourth chakra is Rose oil.  It is wonderful for healing your heart when you are grieving. It will lift your mood, boost your confidence and help you to feel relaxed.

Here is a quick Rose oil-infused scrub that you can make at home.


½ cup of sweet almond oil.

1 cup finely ground natural sea salt. (or substitute 1 ½ cups sugar for sensitive skin)

10-15 drops of Rose oil.

Metal or glass container.


Combine almond oil, seal salt and Rose oil in a small bowl.

Mix until well combined.

Fill metal or glass container.

It’s ready to use as a gentle soap or as part of your bath routine.



Sending you love, comfort and peace!