• Anger

    Dealing With Anger When You Are Grieving

    The first Reiki Principle says: “Just for today: Do not anger.” Mikao Usui wrote, “Anger at others or oneself or at the whole world, creates serious blockages in one’s energy. It is the most complex inner enemy. Reiki is an excellent tool to remove anger blockages which have…

  • Father's Day

    Father’s Day Without My Dad

    It’s a day I’ve been dreading every year since Dad died in January 2017. This is my fifth Father’s Day without him. I’ve been anticipating this day for months. I can’t escape it. It’s been in my face everywhere I go. It’s just another reminder…

  • What To “Expect” When You Are Grieving

      While grief and loss affects people in different ways, most people have responses that are common when they are grieving. Feeling like you’re going crazy, in a bad dream, or on a roller coaster of emotions is pretty much normal.  Since every relationship is…