• Self-Care

    Why Self-Care Helps With Grief

    Self-care is one of the most important aspects of grieving. Unfortunately this is the last thing you may think about doing. If you are like me, you may end up putting your own self-care on hold because grief has made you physically exhausted. In fact,…

  • Clair Senses

    Developing Your “Clair” Senses

    Everyone is born with intuitive gifts. Yes, you have these abilities. Think about the time when you just “knew” something. You have no idea how you knew it, you just did. Or the time you smelled your Grandpa’s cologne near you but he had passed…

  • Grief Journal

    How a Grief Journal Can Help

    For me, journaling has always been one of the ways I get the thoughts out of the vastness of my head. I am the kind of person who thinks about everything. But the problem is all those thoughts swirl around in my head constantly. Even…